If you are someone that would only be able to get the Matrix on an occasional basis the customized workout program is the best approach.

A trainer will thoroughly assess you and teach you exercise execution in the first training session. After the session the trainer will create a program that is tailored towards your specific goals. This allows you to workout on your own and book in to see your coach at the frequency that you like.

Please fill out the following form and we will have a Matrix representative contact you with additional information.

All training sessions are run out of the The Athlete Matrix located at 3350 Wolfedale Rd, Mississauga.