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High Performance Volleyball Program

We work hard to help develop complete athletes. A complete athlete is someone who is mobile, stable, fast, agile, strong, and healthy. We offer Private & Small Group Training, Team Training, as well as Strength & Movement Classes directed by a former professional athlete. This program is intended for athletes who are looking to make a big spike (pun intended) in their performance!

PROGRAM HIGHLIGHTS
EXPECTED IMPROVEMENTS
- Full Assessments- Improved Mobility and Movement Quality
- Vertical Jump Analysis- Increased Strength & Power Output
- High Coach to Athlete Ratio- Increased Speed & Change of Direction
- Individualized Workout Program- Increased Vertical Jump
- High Performance Training Culture- Decreased Injury Rates


Private & Small Group Training

Whether you’d like to work out on your own or prefer training in small groups, we offer both private and group training to suit your needs. Our coaches work hands-on with athletes to determine goals, track progress and keep you motivated. Programs are personalized and designed with you in mind, once baseline testing is complete. Athlete baseline testing includes:

  • Movement Screening
  • Spike & Block Touch
  • Strength & Power Testing

Athletes are re-evaluated on a monthly basis and programs are modified to ensure continuous progression and movement towards set goals. Achieving goals and seeing visible improvement helps build momentum and keeps athletes and participants on track toward achieving their goals.

REGISTER TODAY

Team Training

One of the best ways to build a strong culture and cohesion in a team is to train together. Programming is developed based on the age and specific needs of the athletes and the team. 

Athletes progress through the Matrix 3 Stage Model (2.X.X) to ensure improvements in physical conditioning, strength and technique. The Matrix 3-Stage Model is tailored to your team’s specific needs and schedule, to provide maximum team and player development.

REGISTER TODAY

Strength & Movement Classes

This program is designed for club level volleyball players.

Offering regular strength and conditioning classes, the focus of this program is to develop complete athletes. A complete athlete is someone who is mobile, stable, fast, agile, strong, and healthy.

Athletes are able to choose which days of the week they want to attend. This adds flexibility to their schedule and allows them to coordinate their workouts with other commitments. Training sessions are led as a group, with individual adjustments to the training program so all athletes are appropriately challenged.

Offering both Junior (athletes aged 14 and under) and Senior (athletes aged 15 to 18) programs, athletes are grouped by age, gender and development level.

CURRENT SCHEDULEPRICING
Wednesdays: 7:00PM - 8:00PM12 Classes: $288 +HST
Thursdays: 7:00PM - 8:00PM20 Classes: $440 +HST
Saturdays: 10:00AM - 11:00AM40 Classes: $800 +HST
Sundays: 10:00AM - 11:00AM

REGISTER TODAY

Private & Small Group

Training Available

Team Training

Available Now

Strength & Movement

Classes Open

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